SIZEANDSYMMETRY CREATINE 500 contains the most pure and certified Creatine Monohydrate: Creapure®. It has the highest usability and is perfectly absorbable. Creatine is the basic substance of converting energy for an increased strength. It supports metabolism and imroves significantly performance with an effective maximum increase of muscular mass.
Recommended Dosage:
For increased effect, stir with into 200 ml of your favourite juice, glucose or dextrose.
Version A:
Take 5-10 g Sizeandsymmetry Creatine for 4 weeks. Take one dose (5 g) 30 minutes prior to your workout, and a second dose (5 g) immediately after your workout.
Version B:
Take Sizeandsymmetry Creatine 3 times a day (3 x 5g) for 1 week, following a 3 week course of 5g per day. This version speeds up the creatine saturation in the muscles.
