5. Front hammer biceps curls
I have saved my personal favourite for last. You can stimulate the brachial in the right way with this routine. It’s important that the movement should happen in front of our body not as usual next to it. The arm of force being shorter by finishing the movement in front of our body we can use heavier weight. Starting position: grab two dumbbells, stand with your feet spread shoulder-width apart. By slightly dropping our shoulders forward and putting the dumbbells on top of our tight we start our movement. The upper arm doesn’t move, we only lifting the weight by moving our elbows to reach a high contraction. Tip: You can maximize the muscle pump if you train both sides separately.