Sizeandsymmetry Body Sport Nutrition

Hardcore legs

Today I would like to show you my look on training legs. I always thought, that legs are my weakness. And still i am not satisfied with them. But leg is my favourite part to train – i love it. Maybe it sounds funny, but my leg workout is completly the same (in bulking and diet) for the last two years – main excercises and number of reps. The only thing i change in diet, is the resting time between the series. In bulking phase i’m not in a hurry, but in diet i try to shorten the time of rests to a minimum.

»I do start with a maximum
of pumping
with 15-20 reps in the
beginning and I do end
with some
hard series of 10-12 reps
until
muscle exhaustion.«

In the past I tried to train legs seperately: quadriceps at day one and and hamstrings with back at day two. But that wasn’t felt right for me. I didnt felt good with it. So i started to train quadriceps and hamstrings together. Sometimes I change order: two months i start my leg workout with quadriceps, after that I change it and start my workout with hamstrings. Best excersise for my legs – and the exercise i love most – is legpress and squat. My legs respond well with 15-20 reps. This is my leg workout principle: I do start with a maximum of pumping with 15-20 reps in the beginning and I do end with some hard series of 10-12 reps until muscle exhaustion. I training is a split of 4+1. So, I train legs once or twice a week.

Pavel Koukal: To the limit
Filmed at Gold’s Gym Brno, Czech Republic
October 01 2017
5:29 min.

 

 

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