Sizeandsymmetry Body Sport Nutrition

SCIENCE

Sizeandsymmetry is a science. Nutrition, mass gaining, dieting and training principles are no creeds, but science mechanisms to a healthy and aesthetic lifestyle. With the knowledge and experiences of our athletes, we provide valuable tips and a source of success.

Nutrition
RUNNING OUT OF BREAKFAST IDEAS?

by Jan Tyrk
Running out of breakfast ideas? 

Try these recipes! 4 examples of easy-to-prepare breakfast. Good for bulking, lean bulking and getting shredded! I use them each morning and I got quite addicted. First of all: what should my breakfast contain? High valued Proteins? Rich Carbohydrates? Read more
Lifestyle
GUIDE TO MUSCLE GROWTH

by Martin Manovsky
My knowledge about gaining muscles and my opinion how to successfully gain muscles with minimizing fat. I will show you how I do this so it does not mean it works for everybody. Everybody has different genetics and predispositions so this should be just inspiration how to start with your gaining phase. Read more
Workout
NEVER SKIP LEG DAY

by Maximilian Felsch
As a professional athlete, competing in the category of Classic Bodybuilding, it is immensely important to have strong and highly developed quadriceps, to stand out in the line up in front of the judges. Subsequent i will show my quadriceps workout and will explain how to train them the best possible way. Read more
Nutrition
VITAMIN B12

by David Rieger
In bodybuilding, often more we have heard about the first so called „anabolic agent“ B12. But what’s the true impact of Vitamin B12? How much and in which manner you have to take it? You already wanted to gain muscles by Vitamin B12? If so, read on and find out more about this miracle cure. Read more
Workout
HOW TO MAKE SHOULDERS GROW

by Dominik Kytlica
Wide shoulders signify strength and do characterize the image of the powerful male physique. Shoulders do shape the overall appearance of the v-shaped figure and do highlight a tiny waist. Shoulder muscles are also called deltoid muscles or delts. They make a significant impact, which can’t be hidden. Read more
Nutrition
3(+1) PRE WORKOUT KILLER COMBO

by Sizeandsymmetry
Sizeandsymmetry Impact III is a N.O. Booster, featuring a powerful vasodilation matric of 3(+1) active agents: L-Arginine, L-Citrulline, Beta Alanine and Creatine Monohydrate. Let’s take a closer look to these nutrients increasing your workout performance and muscle pump that looks as good as it feels. Read more
Lifestyle
3 STEPS TO SUCCESS

by Kevin Knapp
Within this sport, the most important thing is your nutrition. In mass gaining as well as in diet, mainly your nutrition decides, how you look and if you are making the progress you are expecting. As a beginner – a few years ago – I didn’t become clear, how important this topic is. But today everything changed. Read more
Workout
HARDCORE LEGS

by Pavel Koukal
I always thought, that legs are my weakness. And still i am not satisfied with them. But leg is my favourite part to train. My leg workout is completly the same (in bulking and diet) for the last two years – main excercises and number of reps. The only thing i change in diet, is the resting time between the series. Read more
Workout
HIGH INTENSITY TRAINING

by Martin Manovsky
I think it is no surprise that almost 90% people in the gym do low intensity trainings. In bodybuilding »High Intensity« is the key to success. You have to stress your muscles as much as possible. The quality depends on two factors: high intensity and heavy weights. When you combine them, the results will be enormous. Read more

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