Sleep occurs in a recurring cycle. The quality and amount of sleep does have a large impact on sports performance. This article will show you the importance of sleep to perform better in the gym and gain more muscles. Let’s start how sleep works.
As a professional athlete, competing in the category of Classic Bodybuilding, it is immensely important to have strong and highly developed quadriceps, to stand out in the line up. I will show my quadriceps workout and will explain how to train them the best possible way.
In this article I would like to share my knowledge about gaining muscles and how to successfully gain muscles with a minimizing of fat gaining. I will show you how I do this. It does not mean it works for everybody. This should be seen as an inspiration how to start with your gaining phase.
Wide shoulders signify strength and do characterize the image of the powerful male physique. Shoulders do shape the overall appearance of the v-shaped figure and do highlight a tiny waist. Shoulder muscles are also called deltoid muscles or delts. They make a significant impact, which can’t be hidden. So, we shouldn’t take them lightly. Read more…