Sizeandsymmetry Body Sport Nutrition

MAXIMILIAN FELSCH

My name is Maximilian Felsch, 21 years old, living in Cologne, Germany. At age 16 i went to a gym for the first time. Immediately I realized, that I enjoy lifting weights. After playing soccer for 12 years, I was looking for a new challenge. Beside school I went to gym 3 times a week and increased it to 4, 5, 6 times at some point. To build my body as much as possible, the last 3 years i workout 6 times a week. Autumn 2016 I was thinking about taking part at a bodybuilding competition for the first time. In autumn 2017 it had been accomplished: I have done my first competitions. I took 1st place at the ANBF in the category of Juniors II and 2nd place in the category of Men’s Bodybuilding up to 75 kg. One week later i took 4th place in the category of Juniors I at the GNBF International German Championships. Bodybuilding is an essential part of my daily life. My nutrition is strictly adjusted to my body and needs regarding my weight, height and level of activity. Im very motivated to see my body grow, to get health benefits and to inspire newbies. In contrast to a team sport, bodybuilding is a single combat. You train for yourself. You take center stage. Maximilian Felsch

Name
Maximilian Felsch
Date of birth
May 14 1996
Place of birth
Siegen, Germany
Residence
Cologne, Germany
Federation
GNBF
Category
Junior Bodybuilding
Offseason Weight
85-89 kg
Contest Weight
75 kg
Height
177 cm
2017 ANBF International Austrian
Championships
Juniors Bodybuilding II
1st place
2017 ANBF International Austrian
Championships
Men’s Bodybuilding (up to 75 kg)
2nd place
2017 GNBF International German
Championships
Juniors Bodybuilding I
4th place
Favorite Supplements
Whey Protein
Creatine
BCAA
Arginine
Citrullin Malat
Pre Workout

Photo Gallery 2017

Sizeandsymmetry Science

Workout
NEVER SKIP LEG DAY

by Maximilian Felsch
As a professional athlete, competing in the category of Classic Bodybuilding, it is immensely important to have strong and highly developed quadriceps, to stand out in the line up in front of the judges. Subsequent i will show my quadriceps workout and will explain how to train them the best possible way. Read more

Video Gallery 2017

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